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Puffed rice, crispy vs Cereal flakes from wholemeal wheat and rice with red fruits: nutrition comparison
Per 100 g: 385 kcal for Puffed rice, crispy, versus 379 kcal for Cereal flakes from wholemeal wheat and rice with red fruits, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Puffed rice, crispy
Muesli mixes and breakfast cereals100 g
Protein6.3 g
6.3 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy385 kcal
385 kcal
Protein−2.1 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy+6 kcal
Cereal flakes from wholemeal wheat and rice with red fruits
Muesli mixes and breakfast cereals100 g
Protein8.4 g
8.4 g
Fat1.6 g
1.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Highest iron content
Cereal flakes from wholemeal wheat and rice with red fruits contains 1.5 mg more iron per 100 g.
Highest vitamin C content
Cereal flakes from wholemeal wheat and rice with red fruits contains 9 mg more vitamin C per 100 g.
Highest folate content
Cereal flakes from wholemeal wheat and rice with red fruits contains 17 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Puffed rice, crispy | Cereal flakes from wholemeal wheat and rice with red fruits |
|---|---|---|
| Macronutrients | ||
| Energy | 385 kcal | 379 kcal |
| Protein | 6.3 g | 8.4 g |
| Fat | 1.5 g | 1.6 g |
| of which saturated fat | 0.5 g | 0.3 g |
| of which polyunsaturated | 0.2 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 86 g | 79.5 g |
| of which sugars | 6.6 g | 12.8 g |
| Dietary fibre | 1.3 g | 6.4 g |
| Water | 4.9 g | 4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 29 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 33 mg | 56 mg |
| Phosphorus | 170 mg | 190 mg |
| Potassium | 180 mg | 290 mg |
| Sodium | 460 mg | 220 mg |
| Zinc | 1 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 9 mg |
| Folate | 13 µg | 30 µg |
Keep comparing
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- Full page: Cereal flakes from wholemeal wheat and rice with red fruits
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