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Puffed or extruded cereals with cocoa or chocolate vs Cereal flakes from wholemeal wheat and rice, plain: nutrition comparison
Per 100 g: 380 kcal for Puffed or extruded cereals with cocoa or chocolate, versus 382 kcal for Cereal flakes from wholemeal wheat and rice, plain, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Puffed or extruded cereals with cocoa or chocolate
Muesli mixes and breakfast cereals100 g
Protein8.9 g
8.9 g
Fat2.8 g
2.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy380 kcal
380 kcal
Protein+0.4 g
Fat+1.3 g
Vitamin Dequal
Omega-3equal
Energy−2 kcal
Cereal flakes from wholemeal wheat and rice, plain
Muesli mixes and breakfast cereals100 g
Protein8.5 g
8.5 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy382 kcal
382 kcal
Highest iron content
Puffed or extruded cereals with cocoa or chocolate contains 3 mg more iron per 100 g.
Highest potassium content
Puffed or extruded cereals with cocoa or chocolate contains 260 mg more potassium per 100 g.
Highest sugars content
Puffed or extruded cereals with cocoa or chocolate contains 9.8 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Puffed or extruded cereals with cocoa or chocolate | Cereal flakes from wholemeal wheat and rice, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 380 kcal | 382 kcal |
| Protein | 8.9 g | 8.5 g |
| Fat | 2.8 g | 1.5 g |
| of which saturated fat | 1 g | 0.3 g |
| of which polyunsaturated | 0.7 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 76.6 g | 80.7 g |
| of which sugars | 20.7 g | 10.9 g |
| Dietary fibre | 6.5 g | 5.6 g |
| Water | 5.2 g | 3.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 26 mg | 22 mg |
| Iron | 5.2 mg | 2.2 mg |
| Magnesium | 82 mg | 53 mg |
| Phosphorus | 190 mg | 190 mg |
| Potassium | 520 mg | 260 mg |
| Sodium | 210 mg | 230 mg |
| Zinc | 1.7 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 21 µg | 19 µg |
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