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Corn balls, crispy with honey vs Cereal flakes from wholemeal wheat and rice, plain: nutrition comparison

Per 100 g: 379 kcal for Corn balls, crispy with honey, versus 382 kcal for Cereal flakes from wholemeal wheat and rice, plain, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn balls, crispy with honey

Muesli mixes and breakfast cereals100 g

Protein5.9 g 5.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy379 kcal 379 kcal

Protein−2.6 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Cereal flakes from wholemeal wheat and rice, plain

Muesli mixes and breakfast cereals100 g

Protein8.5 g 8.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy382 kcal 382 kcal

Highest sugars content

Corn balls, crispy with honey contains 11.7 g more sugars per 100 g.

Highest phosphorus content

Cereal flakes from wholemeal wheat and rice, plain contains 90 mg more phosphorus per 100 g.

Highest iron content

Cereal flakes from wholemeal wheat and rice, plain contains 1.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn balls, crispy with honey	Cereal flakes from wholemeal wheat and rice, plain
Macronutrients
Energy	379 kcal	382 kcal
Protein	5.9 g	8.5 g
Fat	1.5 g	1.5 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.7 g	0.8 g
of which omega-3	0 g	0 g
Carbohydrates	83.5 g	80.7 g
of which sugars	22.6 g	10.9 g
Dietary fibre	4.2 g	5.6 g
Water	4.4 g	3.7 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	22 mg
Iron	0.9 mg	2.2 mg
Magnesium	30 mg	53 mg
Phosphorus	100 mg	190 mg
Potassium	160 mg	260 mg
Sodium	290 mg	230 mg
Zinc	0.8 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	9 µg	19 µg

Corn balls, crispy with honey vs Cereal flakes from wholemeal wheat and rice, plain: nutrition comparison

Corn balls, crispy with honey

Cereal flakes from wholemeal wheat and rice, plain

Full comparison, nutrient by nutrient

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