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Puffed or extruded cereals with cocoa or chocolate vs Corn balls, crispy with honey: nutrition comparison
Per 100 g: 380 kcal for Puffed or extruded cereals with cocoa or chocolate, versus 379 kcal for Corn balls, crispy with honey, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Puffed or extruded cereals with cocoa or chocolate
Muesli mixes and breakfast cereals100 g
Protein8.9 g
8.9 g
Fat2.8 g
2.8 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy380 kcal
380 kcal
Protein+3 g
Fat+1.3 g
Vitamin Dequal
Omega-3equal
Energy+1 kcal
Corn balls, crispy with honey
Muesli mixes and breakfast cereals100 g
Protein5.9 g
5.9 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Highest iron content
Puffed or extruded cereals with cocoa or chocolate contains 4.3 mg more iron per 100 g.
Highest potassium content
Puffed or extruded cereals with cocoa or chocolate contains 360 mg more potassium per 100 g.
Highest protein content
Puffed or extruded cereals with cocoa or chocolate contains 3 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Puffed or extruded cereals with cocoa or chocolate | Corn balls, crispy with honey |
|---|---|---|
| Macronutrients | ||
| Energy | 380 kcal | 379 kcal |
| Protein | 8.9 g | 5.9 g |
| Fat | 2.8 g | 1.5 g |
| of which saturated fat | 1 g | 0.3 g |
| of which polyunsaturated | 0.7 g | 0.7 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 76.6 g | 83.5 g |
| of which sugars | 20.7 g | 22.6 g |
| Dietary fibre | 6.5 g | 4.2 g |
| Water | 5.2 g | 4.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 26 mg | 5 mg |
| Iron | 5.2 mg | 0.9 mg |
| Magnesium | 82 mg | 30 mg |
| Phosphorus | 190 mg | 100 mg |
| Potassium | 520 mg | 160 mg |
| Sodium | 210 mg | 290 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | < 0,5 mg |
| Folate | 21 µg | 9 µg |
Keep comparing
- Full page: Puffed or extruded cereals with cocoa or chocolate
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