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Puffed wheat with honey or other sugars vs Puffed or extruded cereals with cocoa or chocolate: nutrition comparison

Per 100 g: 377 kcal for Puffed wheat with honey or other sugars, versus 380 kcal for Puffed or extruded cereals with cocoa or chocolate, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Puffed wheat with honey or other sugars

Muesli mixes and breakfast cereals100 g

Protein8.4 g 8.4 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy377 kcal 377 kcal

Protein−0.5 g

Fat−0.6 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Puffed or extruded cereals with cocoa or chocolate

Muesli mixes and breakfast cereals100 g

Protein8.9 g 8.9 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy380 kcal 380 kcal

Highest iron content

Puffed or extruded cereals with cocoa or chocolate contains 2.8 mg more iron per 100 g.

Highest potassium content

Puffed or extruded cereals with cocoa or chocolate contains 230 mg more potassium per 100 g.

Highest sugars content

Puffed wheat with honey or other sugars contains 9.8 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Puffed wheat with honey or other sugars	Puffed or extruded cereals with cocoa or chocolate
Macronutrients
Energy	377 kcal	380 kcal
Protein	8.4 g	8.9 g
Fat	2.2 g	2.8 g
of which saturated fat	0.4 g	1 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	78.2 g	76.6 g
of which sugars	30.5 g	20.7 g
Dietary fibre	5.5 g	6.5 g
Water	4.9 g	5.2 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	26 mg
Iron	2.4 mg	5.2 mg
Magnesium	72 mg	82 mg
Phosphorus	230 mg	190 mg
Potassium	290 mg	520 mg
Sodium	19 mg	210 mg
Zinc	2.1 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	21 µg

Puffed wheat with honey or other sugars vs Puffed or extruded cereals with cocoa or chocolate: nutrition comparison

Puffed wheat with honey or other sugars

Puffed or extruded cereals with cocoa or chocolate

Full comparison, nutrient by nutrient

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