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Puffed wheat with honey or other sugars vs Cereal flakes from wholemeal wheat and rice with chocolate: nutrition comparison

Per 100 g: 377 kcal for Puffed wheat with honey or other sugars, versus 408 kcal for Cereal flakes from wholemeal wheat and rice with chocolate, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Puffed wheat with honey or other sugars

Muesli mixes and breakfast cereals100 g

Protein8.4 g 8.4 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy377 kcal 377 kcal

Protein+0.3 g

Fat−4.4 g

Vitamin Dequal

Omega-3equal

Energy−31 kcal

Cereal flakes from wholemeal wheat and rice with chocolate

Muesli mixes and breakfast cereals100 g

Protein8.1 g 8.1 g

Fat6.6 g 6.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy408 kcal 408 kcal

Highest saturated fat content

Cereal flakes from wholemeal wheat and rice with chocolate contains 3.2 g more saturated fat per 100 g.

Highest sugars content

Puffed wheat with honey or other sugars contains 12.7 g more sugars per 100 g.

Highest phosphorus content

Puffed wheat with honey or other sugars contains 50 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Puffed wheat with honey or other sugars	Cereal flakes from wholemeal wheat and rice with chocolate
Macronutrients
Energy	377 kcal	408 kcal
Protein	8.4 g	8.1 g
Fat	2.2 g	6.6 g
of which saturated fat	0.4 g	3.6 g
of which polyunsaturated	0.9 g	0.9 g
of which omega-3	0.1 g	0 g
Carbohydrates	78.2 g	76.2 g
of which sugars	30.5 g	17.8 g
Dietary fibre	5.5 g	5.6 g
Water	4.9 g	3.2 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	37 mg
Iron	2.4 mg	2.7 mg
Magnesium	72 mg	61 mg
Phosphorus	230 mg	180 mg
Potassium	290 mg	340 mg
Sodium	19 mg	200 mg
Zinc	2.1 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	17 µg

Puffed wheat with honey or other sugars vs Cereal flakes from wholemeal wheat and rice with chocolate: nutrition comparison

Puffed wheat with honey or other sugars

Cereal flakes from wholemeal wheat and rice with chocolate

Full comparison, nutrient by nutrient

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