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Puffed wheat with honey or other sugars vs Corn balls, crispy with honey: nutrition comparison

Per 100 g: 377 kcal for Puffed wheat with honey or other sugars, versus 379 kcal for Corn balls, crispy with honey, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Puffed wheat with honey or other sugars

Muesli mixes and breakfast cereals100 g

Protein8.4 g 8.4 g

Fat2.2 g 2.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy377 kcal 377 kcal

Protein+2.5 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Corn balls, crispy with honey

Muesli mixes and breakfast cereals100 g

Protein5.9 g 5.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy379 kcal 379 kcal

Highest phosphorus content

Puffed wheat with honey or other sugars contains 130 mg more phosphorus per 100 g.

Highest zinc content

Puffed wheat with honey or other sugars contains 1.3 mg more zinc per 100 g.

Highest sugars content

Puffed wheat with honey or other sugars contains 7.9 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Puffed wheat with honey or other sugars	Corn balls, crispy with honey
Macronutrients
Energy	377 kcal	379 kcal
Protein	8.4 g	5.9 g
Fat	2.2 g	1.5 g
of which saturated fat	0.4 g	0.3 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	78.2 g	83.5 g
of which sugars	30.5 g	22.6 g
Dietary fibre	5.5 g	4.2 g
Water	4.9 g	4.4 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	5 mg
Iron	2.4 mg	0.9 mg
Magnesium	72 mg	30 mg
Phosphorus	230 mg	100 mg
Potassium	290 mg	160 mg
Sodium	19 mg	290 mg
Zinc	2.1 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	< 0,5 mg
Folate	21 µg	9 µg

Puffed wheat with honey or other sugars vs Corn balls, crispy with honey: nutrition comparison

Puffed wheat with honey or other sugars

Corn balls, crispy with honey

Full comparison, nutrient by nutrient

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