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Corn balls, crispy with honey vs Puffed rice, crispy: nutrition comparison

Per 100 g: 379 kcal for Corn balls, crispy with honey, versus 385 kcal for Puffed rice, crispy, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn balls, crispy with honey

Muesli mixes and breakfast cereals100 g

Protein5.9 g 5.9 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy379 kcal 379 kcal

Protein−0.4 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Puffed rice, crispy

Muesli mixes and breakfast cereals100 g

Protein6.3 g 6.3 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy385 kcal 385 kcal

Highest sugars content

Corn balls, crispy with honey contains 16 g more sugars per 100 g.

Highest phosphorus content

Puffed rice, crispy contains 70 mg more phosphorus per 100 g.

Highest dietary fibre content

Corn balls, crispy with honey contains 2.9 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn balls, crispy with honey	Puffed rice, crispy
Macronutrients
Energy	379 kcal	385 kcal
Protein	5.9 g	6.3 g
Fat	1.5 g	1.5 g
of which saturated fat	0.3 g	0.5 g
of which polyunsaturated	0.7 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	83.5 g	86 g
of which sugars	22.6 g	6.6 g
Dietary fibre	4.2 g	1.3 g
Water	4.4 g	4.9 g
Alcohol	0 g	0 g
Minerals
Calcium	5 mg	8 mg
Iron	0.9 mg	0.7 mg
Magnesium	30 mg	33 mg
Phosphorus	100 mg	170 mg
Potassium	160 mg	180 mg
Sodium	290 mg	460 mg
Zinc	0.8 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	9 µg	13 µg

Corn balls, crispy with honey vs Puffed rice, crispy: nutrition comparison

Corn balls, crispy with honey

Puffed rice, crispy

Full comparison, nutrient by nutrient

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