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Cornflakes vs Puffed rice, crispy: nutrition comparison

Per 100 g: 376 kcal for Cornflakes, versus 385 kcal for Puffed rice, crispy, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cornflakes

Muesli mixes and breakfast cereals100 g

Protein7.6 g 7.6 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy376 kcal 376 kcal

Protein+1.3 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−9 kcal

Puffed rice, crispy

Muesli mixes and breakfast cereals100 g

Protein6.3 g 6.3 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy385 kcal 385 kcal

Highest phosphorus content

Puffed rice, crispy contains 106 mg more phosphorus per 100 g.

Highest zinc content

Puffed rice, crispy contains 0.7 mg more zinc per 100 g.

Highest dietary fibre content

Cornflakes contains 3.1 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cornflakes	Puffed rice, crispy
Macronutrients
Energy	376 kcal	385 kcal
Protein	7.6 g	6.3 g
Fat	1.2 g	1.5 g
of which saturated fat	0.2 g	0.5 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	81.5 g	86 g
of which sugars	5 g	6.6 g
Dietary fibre	4.4 g	1.3 g
Water	5.3 g	4.9 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	8 mg
Iron	0.2 mg	0.7 mg
Magnesium	17 mg	33 mg
Phosphorus	64 mg	170 mg
Potassium	110 mg	180 mg
Sodium	400 mg	460 mg
Zinc	0.3 mg	1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	13 µg

Cornflakes vs Puffed rice, crispy: nutrition comparison

Cornflakes

Puffed rice, crispy

Full comparison, nutrient by nutrient

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