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Puffed rice, crispy vs Cereal flakes from wholemeal wheat and rice, plain: nutrition comparison
Per 100 g: 385 kcal for Puffed rice, crispy, versus 382 kcal for Cereal flakes from wholemeal wheat and rice, plain, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Puffed rice, crispy
Muesli mixes and breakfast cereals100 g
Protein6.3 g
6.3 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy385 kcal
385 kcal
Protein−2.2 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy+3 kcal
Cereal flakes from wholemeal wheat and rice, plain
Muesli mixes and breakfast cereals100 g
Protein8.5 g
8.5 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy382 kcal
382 kcal
Highest iron content
Cereal flakes from wholemeal wheat and rice, plain contains 1.5 mg more iron per 100 g.
Highest zinc content
Cereal flakes from wholemeal wheat and rice, plain contains 0.7 mg more zinc per 100 g.
Highest dietary fibre content
Cereal flakes from wholemeal wheat and rice, plain contains 4.3 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Puffed rice, crispy | Cereal flakes from wholemeal wheat and rice, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 385 kcal | 382 kcal |
| Protein | 6.3 g | 8.5 g |
| Fat | 1.5 g | 1.5 g |
| of which saturated fat | 0.5 g | 0.3 g |
| of which polyunsaturated | 0.2 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 86 g | 80.7 g |
| of which sugars | 6.6 g | 10.9 g |
| Dietary fibre | 1.3 g | 5.6 g |
| Water | 4.9 g | 3.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 22 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 33 mg | 53 mg |
| Phosphorus | 170 mg | 190 mg |
| Potassium | 180 mg | 260 mg |
| Sodium | 460 mg | 230 mg |
| Zinc | 1 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 13 µg | 19 µg |
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