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Corn flakes with sugar coated vs Cereal flakes from wholemeal wheat and rice, plain: nutrition comparison
Per 100 g: 382 kcal for Corn flakes with sugar coated, versus 382 kcal for Cereal flakes from wholemeal wheat and rice, plain, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Corn flakes with sugar coated
Muesli mixes and breakfast cereals100 g
Protein5.7 g
5.7 g
Fat0.9 g
0.9 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy382 kcal
382 kcal
Protein−2.8 g
Fat−0.6 g
Vitamin Dequal
Omega-3equal
Energyequal
Cereal flakes from wholemeal wheat and rice, plain
Muesli mixes and breakfast cereals100 g
Protein8.5 g
8.5 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy382 kcal
382 kcal
Highest phosphorus content
Cereal flakes from wholemeal wheat and rice, plain contains 142 mg more phosphorus per 100 g.
Highest sugars content
Corn flakes with sugar coated contains 17.4 g more sugars per 100 g.
Highest zinc content
Cereal flakes from wholemeal wheat and rice, plain contains 1.5 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Corn flakes with sugar coated | Cereal flakes from wholemeal wheat and rice, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 382 kcal | 382 kcal |
| Protein | 5.7 g | 8.5 g |
| Fat | 0.9 g | 1.5 g |
| of which saturated fat | 0.2 g | 0.3 g |
| of which polyunsaturated | 0.3 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 86 g | 80.7 g |
| of which sugars | 28.3 g | 10.9 g |
| Dietary fibre | 3.3 g | 5.6 g |
| Water | 4 g | 3.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 3 mg | 22 mg |
| Iron | 0.2 mg | 2.2 mg |
| Magnesium | 12 mg | 53 mg |
| Phosphorus | 48 mg | 190 mg |
| Potassium | 86 mg | 260 mg |
| Sodium | 300 mg | 230 mg |
| Zinc | 0.2 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 5 µg | 19 µg |
Keep comparing
- Full page: Corn flakes with sugar coated
- Full page: Cereal flakes from wholemeal wheat and rice
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