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Cereal flakes from wholemeal wheat and rice with chocolate vs Cereal flakes from wholemeal wheat and rice, plain: nutrition comparison
Per 100 g: 408 kcal for Cereal flakes from wholemeal wheat and rice with chocolate, versus 382 kcal for Cereal flakes from wholemeal wheat and rice, plain, a difference of 26 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cereal flakes from wholemeal wheat and rice with chocolate
Muesli mixes and breakfast cereals100 g
Protein8.1 g
8.1 g
Fat6.6 g
6.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy408 kcal
408 kcal
Protein−0.4 g
Fat+5.1 g
Vitamin Dequal
Omega-3equal
Energy+26 kcal
Cereal flakes from wholemeal wheat and rice, plain
Muesli mixes and breakfast cereals100 g
Protein8.5 g
8.5 g
Fat1.5 g
1.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy382 kcal
382 kcal
Highest saturated fat content
Cereal flakes from wholemeal wheat and rice with chocolate contains 3.3 g more saturated fat per 100 g.
Highest sugars content
Cereal flakes from wholemeal wheat and rice with chocolate contains 6.9 g more sugars per 100 g.
Highest potassium content
Cereal flakes from wholemeal wheat and rice with chocolate contains 80 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cereal flakes from wholemeal wheat and rice with chocolate | Cereal flakes from wholemeal wheat and rice, plain |
|---|---|---|
| Macronutrients | ||
| Energy | 408 kcal | 382 kcal |
| Protein | 8.1 g | 8.5 g |
| Fat | 6.6 g | 1.5 g |
| of which saturated fat | 3.6 g | 0.3 g |
| of which polyunsaturated | 0.9 g | 0.8 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 76.2 g | 80.7 g |
| of which sugars | 17.8 g | 10.9 g |
| Dietary fibre | 5.6 g | 5.6 g |
| Water | 3.2 g | 3.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 22 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 61 mg | 53 mg |
| Phosphorus | 180 mg | 190 mg |
| Potassium | 340 mg | 260 mg |
| Sodium | 200 mg | 230 mg |
| Zinc | 1.7 mg | 1.7 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 17 µg | 19 µg |
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