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Cornflakes vs Cereal flakes from wholemeal wheat and rice, plain: nutrition comparison

Per 100 g: 376 kcal for Cornflakes, versus 382 kcal for Cereal flakes from wholemeal wheat and rice, plain, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cornflakes

Muesli mixes and breakfast cereals100 g

Protein7.6 g 7.6 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy376 kcal 376 kcal

Protein−0.9 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−6 kcal

Cereal flakes from wholemeal wheat and rice, plain

Muesli mixes and breakfast cereals100 g

Protein8.5 g 8.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy382 kcal 382 kcal

Highest phosphorus content

Cereal flakes from wholemeal wheat and rice, plain contains 126 mg more phosphorus per 100 g.

Highest iron content

Cereal flakes from wholemeal wheat and rice, plain contains 2 mg more iron per 100 g.

Highest sugars content

Cereal flakes from wholemeal wheat and rice, plain contains 5.9 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cornflakes	Cereal flakes from wholemeal wheat and rice, plain
Macronutrients
Energy	376 kcal	382 kcal
Protein	7.6 g	8.5 g
Fat	1.2 g	1.5 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.4 g	0.8 g
of which omega-3	0 g	0 g
Carbohydrates	81.5 g	80.7 g
of which sugars	5 g	10.9 g
Dietary fibre	4.4 g	5.6 g
Water	5.3 g	3.7 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	22 mg
Iron	0.2 mg	2.2 mg
Magnesium	17 mg	53 mg
Phosphorus	64 mg	190 mg
Potassium	110 mg	260 mg
Sodium	400 mg	230 mg
Zinc	0.3 mg	1.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	7 µg	19 µg

Cornflakes vs Cereal flakes from wholemeal wheat and rice, plain: nutrition comparison

Cornflakes

Cereal flakes from wholemeal wheat and rice, plain

Full comparison, nutrient by nutrient

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