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Corn flakes with sugar coated vs Cornflakes: nutrition comparison

Per 100 g: 382 kcal for Corn flakes with sugar coated, versus 376 kcal for Cornflakes, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn flakes with sugar coated

Muesli mixes and breakfast cereals100 g

Protein5.7 g 5.7 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy382 kcal 382 kcal

Protein−1.9 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Cornflakes

Muesli mixes and breakfast cereals100 g

Protein7.6 g 7.6 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy376 kcal 376 kcal

Highest sugars content

Corn flakes with sugar coated contains 23.3 g more sugars per 100 g.

Highest protein content

Cornflakes contains 1.9 g more protein per 100 g.

Highest phosphorus content

Cornflakes contains 16 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn flakes with sugar coated	Cornflakes
Macronutrients
Energy	382 kcal	376 kcal
Protein	5.7 g	7.6 g
Fat	0.9 g	1.2 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	86 g	81.5 g
of which sugars	28.3 g	5 g
Dietary fibre	3.3 g	4.4 g
Water	4 g	5.3 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	4 mg
Iron	0.2 mg	0.2 mg
Magnesium	12 mg	17 mg
Phosphorus	48 mg	64 mg
Potassium	86 mg	110 mg
Sodium	300 mg	400 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	5 µg	7 µg

Corn flakes with sugar coated vs Cornflakes: nutrition comparison

Corn flakes with sugar coated

Cornflakes

Full comparison, nutrient by nutrient

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