Bread, flakes and breakfast cereals
Corn flakes with sugar coated
Muesli mixes and breakfast cereals
382 kcal / 100 g
FSVO V7.1
100 g of Corn flakes with sugar coated provides 382 kcal (1,620 kJ). Its composition stands out for its content of carbohydrates (86 g) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein5.7 g
11%
Fat0.9 g
1%
Carbohydrates86 g
33%
Dietary fibre3.3 g
11%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 382 kcal (1,620 kJ)C | 19% |
| Protein | 5.7 gC | 11% |
| Fat | 0.9 gC | 1% |
| of which saturated fat | 0.2 gC | 1% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 86 gC | 33% |
| of which sugars | 28.3 gC | 31% |
| Dietary fibre | 3.3 gC | 11% |
| Water | 4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 3 mgC | 0% |
| Iron | 0.2 mgC | 1% |
| Magnesium | 12 mgC | 3% |
| Phosphorus | 48 mgC | 7% |
| Potassium | 86 mgC | 4% |
| Sodium | 300 mgC | 13% |
| Zinc | 0.2 mgC | 2% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 5 µgC | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
