Bread, flakes and breakfast cereals
Cereal bites, filled with chocolate and hazelnuts
Muesli mixes and breakfast cereals
446 kcal / 100 g
FSVO V7.1
100 g of Cereal bites, filled with chocolate and hazelnuts provides 446 kcal (1,870 kJ). Its composition stands out for its content of phosphorus (180 mg) and carbohydrates (66.6 g) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein6.3 g
13%
Fat16.1 g
23%
Carbohydrates66.6 g
26%
Dietary fibre4.9 g
16%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 446 kcal (1,870 kJ)C | 22% |
| Protein | 6.3 gE | 13% |
| Fat | 16.1 gE | 23% |
| of which saturated fat | 3.2 gE | 16% |
| of which polyunsaturated | 6.9 gE | n/a |
| of which omega-3 | 0.5 gC | n/a |
| Carbohydrates | 66.6 gE | 26% |
| of which sugars | 27.4 gE | 30% |
| Dietary fibre | 4.9 gE | 16% |
| Water | 6.1 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 61 mgA | 8% |
| Iron | 3.1 mgA | 22% |
| Magnesium | 70 mgA | 19% |
| Phosphorus | 180 mgA | 26% |
| Potassium | 330 mgA | 17% |
| Sodium | 180 mgA | 8% |
| Zinc | 1.6 mgA | 16% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 0 mgE | 0% |
| Folate | 21 µgA | 10% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
