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Cereal bites, filled with chocolate and hazelnuts vs Müeslimix, crunchy, sweetened (average): nutrition comparison
Per 100 g: 446 kcal for Cereal bites, filled with chocolate and hazelnuts, versus 432 kcal for Müeslimix, crunchy, sweetened (average), a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cereal bites, filled with chocolate and hazelnuts
Muesli mixes and breakfast cereals100 g
Protein6.3 g
6.3 g
Fat16.1 g
16.1 g
Vitamin D0 µg
0 µg
Omega-30.5 g
0.5 g
Energy446 kcal
446 kcal
Protein−3.1 g
Fat+0.2 g
Vitamin Dequal
Omega-3+0.4 g
Energy+14 kcal
Müeslimix, crunchy, sweetened (average)
Muesli mixes and breakfast cereals100 g
Protein9.4 g
9.4 g
Fat15.9 g
15.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy432 kcal
432 kcal
Highest phosphorus content
Müeslimix, crunchy, sweetened (average) contains 80 mg more phosphorus per 100 g.
Highest sugars content
Cereal bites, filled with chocolate and hazelnuts contains 9.5 g more sugars per 100 g.
Highest protein content
Müeslimix, crunchy, sweetened (average) contains 3.1 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cereal bites, filled with chocolate and hazelnuts | Müeslimix, crunchy, sweetened (average) |
|---|---|---|
| Macronutrients | ||
| Energy | 446 kcal | 432 kcal |
| Protein | 6.3 g | 9.4 g |
| Fat | 16.1 g | 15.9 g |
| of which saturated fat | 3.2 g | 3.8 g |
| of which polyunsaturated | 6.9 g | 5.8 g |
| of which omega-3 | 0.5 g | 0.1 g |
| Carbohydrates | 66.6 g | 58.8 g |
| of which sugars | 27.4 g | 17.9 g |
| Dietary fibre | 4.9 g | 7.7 g |
| Water | 6.1 g | 8.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 61 mg | 36 mg |
| Iron | 3.1 mg | 2.3 mg |
| Magnesium | 70 mg | 82 mg |
| Phosphorus | 180 mg | 260 mg |
| Potassium | 330 mg | 300 mg |
| Sodium | 180 mg | 140 mg |
| Zinc | 1.6 mg | 1.9 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 1 mg |
| Folate | 21 µg | 16 µg |
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