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Cereal bites, filled with chocolate and hazelnuts vs Mueslimix, crunchy with nuts and seeds, sweetened: nutrition comparison
Per 100 g: 446 kcal for Cereal bites, filled with chocolate and hazelnuts, versus 432 kcal for Mueslimix, crunchy with nuts and seeds, sweetened, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cereal bites, filled with chocolate and hazelnuts
Muesli mixes and breakfast cereals100 g
Protein6.3 g
6.3 g
Fat16.1 g
16.1 g
Vitamin D0 µg
0 µg
Omega-30.5 g
0.5 g
Energy446 kcal
446 kcal
Protein−5 g
Fat−0.1 g
Vitamin Dequal
Omega-3+0.4 g
Energy+14 kcal
Mueslimix, crunchy with nuts and seeds, sweetened
Muesli mixes and breakfast cereals100 g
Protein11.3 g
11.3 g
Fat16.2 g
16.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy432 kcal
432 kcal
Highest phosphorus content
Mueslimix, crunchy with nuts and seeds, sweetened contains 130 mg more phosphorus per 100 g.
Highest sugars content
Cereal bites, filled with chocolate and hazelnuts contains 12.4 g more sugars per 100 g.
Highest protein content
Mueslimix, crunchy with nuts and seeds, sweetened contains 5 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cereal bites, filled with chocolate and hazelnuts | Mueslimix, crunchy with nuts and seeds, sweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 446 kcal | 432 kcal |
| Protein | 6.3 g | 11.3 g |
| Fat | 16.1 g | 16.2 g |
| of which saturated fat | 3.2 g | 3.2 g |
| of which polyunsaturated | 6.9 g | 5.6 g |
| of which omega-3 | 0.5 g | 0.1 g |
| Carbohydrates | 66.6 g | 56.2 g |
| of which sugars | 27.4 g | 15 g |
| Dietary fibre | 4.9 g | 8.2 g |
| Water | 6.1 g | 9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 61 mg | 46 mg |
| Iron | 3.1 mg | 2.6 mg |
| Magnesium | 70 mg | 100 mg |
| Phosphorus | 180 mg | 310 mg |
| Potassium | 330 mg | 330 mg |
| Sodium | 180 mg | 120 mg |
| Zinc | 1.6 mg | 2.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 21 µg | 24 µg |
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