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Mueslimix, crunchy with chocolate vs Mueslimix, crunchy with nuts and seeds, sweetened: nutrition comparison
Per 100 g: 443 kcal for Mueslimix, crunchy with chocolate, versus 432 kcal for Mueslimix, crunchy with nuts and seeds, sweetened, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Mueslimix, crunchy with chocolate
Muesli mixes and breakfast cereals100 g
Protein9 g
9 g
Fat17.4 g
17.4 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy443 kcal
443 kcal
Protein−2.3 g
Fat+1.2 g
Vitamin Dequal
Omega-3equal
Energy+11 kcal
Mueslimix, crunchy with nuts and seeds, sweetened
Muesli mixes and breakfast cereals100 g
Protein11.3 g
11.3 g
Fat16.2 g
16.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy432 kcal
432 kcal
Highest saturated fat content
Mueslimix, crunchy with chocolate contains 2 g more saturated fat per 100 g.
Highest phosphorus content
Mueslimix, crunchy with nuts and seeds, sweetened contains 60 mg more phosphorus per 100 g.
Highest folate content
Mueslimix, crunchy with nuts and seeds, sweetened contains 14 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mueslimix, crunchy with chocolate | Mueslimix, crunchy with nuts and seeds, sweetened |
|---|---|---|
| Macronutrients | ||
| Energy | 443 kcal | 432 kcal |
| Protein | 9 g | 11.3 g |
| Fat | 17.4 g | 16.2 g |
| of which saturated fat | 5.2 g | 3.2 g |
| of which polyunsaturated | 5.4 g | 5.6 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 59 g | 56.2 g |
| of which sugars | 19.6 g | 15 g |
| Dietary fibre | 7.2 g | 8.2 g |
| Water | 8.1 g | 9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 37 mg | 46 mg |
| Iron | 2.7 mg | 2.6 mg |
| Magnesium | 82 mg | 100 mg |
| Phosphorus | 250 mg | 310 mg |
| Potassium | 320 mg | 330 mg |
| Sodium | 130 mg | 120 mg |
| Zinc | 2 mg | 2.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 11 µg | 24 µg |
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