Bread, flakes and breakfast cereals

Mueslimix, crunchy with nuts and seeds, sweetened

Muesli mixes and breakfast cereals 432 kcal / 100 g FSVO V7.1

100 g of Mueslimix, crunchy with nuts and seeds, sweetened provides 432 kcal (1,810 kJ). Its composition stands out for its content of phosphorus (310 mg), dietary fibre (8.2 g) and magnesium (100 mg) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein11.3 g 23%

Fat16.2 g 23%

Carbohydrates56.2 g 22%

Dietary fibre8.2 g 27%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	432 kcal (1,810 kJ)C	22%
Protein	11.3 gC	23%
Fat	16.2 gC	23%
of which saturated fat	3.2 gC	16%
of which polyunsaturated	5.6 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	56.2 gC	22%
of which sugars	15 gC	17%
Dietary fibre	8.2 gC	27%
Water	9 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	46 mgC	6%
Iron	2.6 mgC	19%
Magnesium	100 mgC	27%
Phosphorus	310 mgC	44%
Potassium	330 mgC	17%
Sodium	120 mgC	5%
Zinc	2.3 mgC	23%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	24 µgC	12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein23%

Fat23%

Carbohydrates22%

Dietary fibre27%

Phosphorus44%

Magnesium27%

Zinc23%

Iron19%

Potassium17%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Mueslimix, crunchy with fruits, sweetened	+ 2.6 g	+ 1.1 g	+ 6 kcal
vs Müeslimix, cereal with fruits and nuts, unsweetened	± 0 g	+ 7.9 g	+ 60 kcal
vs Mueslimix, cereal with fruits and nuts, sweetened	− 0.1 g	+ 10.6 g	+ 67 kcal
vs Müeslimix, crunchy, sweetened (average)	+ 1.9 g	+ 0.3 g	± 0 kcal
vs Mueslimix, crunchy with chocolate	+ 2.3 g	− 1.2 g	− 11 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Mueslimix, crunchy with fruits, sweetened426 kcal

Müeslimix, crunchy, sweetened (average)432 kcal

Müeslimix, cereal with fruits and nuts, unsweetened372 kcal

Mueslimix, cereal with fruits and nuts, sweetened365 kcal

Muesli mix, crunchy, fortified with vitamin and mineral420 kcal

Cereal bites, filled with chocolate and hazelnuts446 kcal

Cereal flakes from wholemeal wheat and rice with chocolate408 kcal

Frequently asked questions

How many calories in 100 g of Mueslimix, crunchy with nuts and seeds, sweetened?

100 g of Mueslimix, crunchy with nuts and seeds, sweetened provides 432 kcal, i.e. 1,810 kJ (FSVO data V7.1).

How much protein in 100 g of Mueslimix, crunchy with nuts and seeds, sweetened?

100 g provides 11.3 g of protein, i.e. 23% of the adult reference value (50 g).

What is the fat content of 100 g of Mueslimix, crunchy with nuts and seeds, sweetened?

100 g contains 16.2 g of fat, of which 3.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Mueslimix, crunchy with nuts and seeds, sweetened” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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