Bread, flakes and breakfast cereals
Mueslimix, crunchy with fruits, sweetened
Muesli mixes and breakfast cereals
426 kcal / 100 g
FSVO V7.1
100 g of Mueslimix, crunchy with fruits, sweetened provides 426 kcal (1,790 kJ). Its composition stands out for its content of phosphorus (240 mg) and dietary fibre (7.7 g) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein8.7 g
17%
Fat15.1 g
22%
Carbohydrates60 g
23%
Dietary fibre7.7 g
26%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 426 kcal (1,790 kJ)C | 21% |
| Protein | 8.7 gC | 17% |
| Fat | 15.1 gC | 22% |
| of which saturated fat | 3.5 gC | 18% |
| of which polyunsaturated | 6.2 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 60 gC | 23% |
| of which sugars | 18.6 gC | 21% |
| Dietary fibre | 7.7 gC | 26% |
| Water | 9.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 30 mgC | 4% |
| Iron | 2.1 mgC | 15% |
| Magnesium | 71 mgC | 19% |
| Phosphorus | 240 mgC | 34% |
| Potassium | 270 mgC | 14% |
| Sodium | 170 mgC | 7% |
| Zinc | 1.8 mgC | 18% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 2 mgC | 2% |
| Folate | 16 µgC | 8% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
