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Food family

Bread, flakes and breakfast cereals

64 food(s) of this family in the database. Per 100 g, energy ranges from 210 to 500 kcal; protein from 5.7 to 29.2 g. The highest: Wheat germ.

Flakes, bran and germs · 8

Oat flakesOat flakes13.5 g protein381 kcalWheat wolemeal flakesWheat wolemeal flakes13.5 g protein335 kcalCereal flakes (average)Cereal flakes (average)11.5 g protein352 kcalWheat germWheat germ29.2 g protein375 kcalMillet, wholemeal flakesMillet, wholemeal flakes10.6 g protein360 kcalBarley flakesBarley flakes8.5 g protein333 kcalOat bran, rawOat bran, raw18.5 g protein371 kcalWheat bran, rawWheat bran, raw15.2 g protein271 kcal

Bread and bread products · 30

BaguetteBaguette9 g protein255 kcalBread roll from St. Gallen (semi white)Bread roll from St. Gallen (semi white)9.1 g protein231 kcalCroissant (average)Croissant (average)7.8 g protein398 kcalButter croissant, whiteButter croissant, white8.7 g protein432 kcalButter croissant, wholemealButter croissant, wholemeal6.8 g protein365 kcalCroissant, pretzel (with iodized salt)Croissant, pretzel (with iodized salt)9.1 g protein423 kcalBread (average)Bread (average)9.2 g protein264 kcalRye bread with rye gristRye bread with rye grist7.7 g protein225 kcalBread with walnutsBread with walnuts9.2 g protein331 kcalBrown breadBrown bread9.5 g protein234 kcalBrown bread (with iodized salt)Brown bread (with iodized salt)9.5 g protein234 kcalWhite breadWhite bread8.5 g protein242 kcalWholewheat breadWholewheat bread8.6 g protein213 kcalBread for toasting, white, made with vegetable oilBread for toasting, white, made with vegetable oil8.7 g protein267 kcalBread for toasting, white, made with butterBread for toasting, white, made with butter8.9 g protein316 kcalBread for toasting, wholemealBread for toasting, wholemeal9.3 g protein271 kcalBread for toasting, dark or multigrainBread for toasting, dark or multigrain9.1 g protein272 kcalRye bread with sour doughRye bread with sour dough6.5 g protein210 kcalRye bread from ValaisRye bread from Valais7.6 g protein218 kcalSemi-white breadSemi-white bread9.4 g protein240 kcalSemi-white bread (with iodized salt)Semi-white bread (with iodized salt)9.4 g protein240 kcalFarmers' breadFarmers' bread9.2 g protein242 kcalWhite bread from TicinoWhite bread from Ticino10.3 g protein323 kcalBread roll, whiteBread roll, white8.7 g protein255 kcalSemmeli (bread roll, white)Semmeli (bread roll, white)9.2 g protein245 kcalBread roll (semi white)Bread roll (semi white)8.6 g protein215 kcalWeggli, bread roll made with butterWeggli, bread roll made with butter9.4 g protein309 kcalLye roll (with iodized salt)Lye roll (with iodized salt)9.3 g protein285 kcalBraided white bread made with butterBraided white bread made with butter9 g protein325 kcalBraided bread, wholemeal, made with butterBraided bread, wholemeal, made with butter9.5 g protein272 kcal

Muesli mixes and breakfast cereals · 17

Corn balls, crispy with honeyCorn balls, crispy with honey5.9 g protein379 kcalPuffed wheat with honey or other sugarsPuffed wheat with honey or other sugars8.4 g protein377 kcalPuffed or extruded cereals with cocoa or chocolatePuffed or extruded cereals with cocoa or chocolate8.9 g protein380 kcalCornflakesCornflakes7.6 g protein376 kcalCorn flakes with sugar coatedCorn flakes with sugar coated5.7 g protein382 kcalCereal bites, filled with chocolate and hazelnutsCereal bites, filled with chocolate and hazelnuts6.3 g protein446 kcalMuesli mix, crunchy, fortified with vitamin and mineralMuesli mix, crunchy, fortified with vitamin and mineral10.3 g protein420 kcalMueslimix, crunchy with chocolateMueslimix, crunchy with chocolate9 g protein443 kcalMueslimix, crunchy with nuts and seeds, sweetenedMueslimix, crunchy with nuts and seeds, sweetened11.3 g protein432 kcalMueslimix, crunchy with fruits, sweetenedMueslimix, crunchy with fruits, sweetened8.7 g protein426 kcalMüeslimix, crunchy, sweetened (average)Müeslimix, crunchy, sweetened (average)9.4 g protein432 kcalMüeslimix, cereal with fruits and nuts, unsweetenedMüeslimix, cereal with fruits and nuts, unsweetened11.3 g protein372 kcalMueslimix, cereal with fruits and nuts, sweetenedMueslimix, cereal with fruits and nuts, sweetened11.4 g protein365 kcalCereal flakes from wholemeal wheat and rice with chocolateCereal flakes from wholemeal wheat and rice with chocolate8.1 g protein408 kcalCereal flakes from wholemeal wheat and rice with red fruitsCereal flakes from wholemeal wheat and rice with red fruits8.4 g protein379 kcalCereal flakes from wholemeal wheat and rice, plainCereal flakes from wholemeal wheat and rice, plain8.5 g protein382 kcalPuffed rice, crispyPuffed rice, crispy6.3 g protein385 kcal

Crispbreads, rusks, crackers and wafers · 9

RuskRusk11.6 g protein421 kcalRusk wholemealRusk wholemeal17.5 g protein412 kcalCorn waffle, plainCorn waffle, plain7.4 g protein387 kcalWholemeal rice waffles with honey or fruitWholemeal rice waffles with honey or fruit6.6 g protein379 kcalWholemeal rice waffles with sweet coatingWholemeal rice waffles with sweet coating6.1 g protein500 kcalWholemeal rice wafflesWholemeal rice waffles7.7 g protein390 kcalCrispbread, wholemealCrispbread, wholemeal12 g protein325 kcalCrispbread, wholemeal, with sesameCrispbread, wholemeal, with sesame13.1 g protein354 kcalCrispbread, wholemeal, with linseedsCrispbread, wholemeal, with linseeds12.9 g protein345 kcal

Rankings featuring this family

Comparisons within this family