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Bread, flakes and breakfast cereals

White bread from Ticino

Bread and bread products 323 kcal / 100 g FSVO V7.1

100 g of White bread from Ticino provides 323 kcal (1,360 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

White bread from Ticino

The essentials for 100 g

Protein10.3 g 21%
Fat5.2 g 7%
Carbohydrates57.1 g 22%
Dietary fibre2.9 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy323 kcal (1,360 kJ)C16%
Protein10.3 gC21%
Fat5.2 gC7%
of which saturated fat0.7 gC3%
of which polyunsaturated2.9 gCn/a
of which omega-30 gCn/a
Carbohydrates57.1 gC22%
of which sugars0.6 gC1%
Dietary fibre2.9 gC10%
Water25.3 gCn/a
Alcohol0 gCn/a
Minerals
Calcium13 mgC2%
Iron1.3 mgC9%
Magnesium29 mgC8%
Phosphorus110 mgC16%
Potassium170 mgC9%
Sodium670 mgC28%
Zinc1 mgC10%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC0%
Vitamin C0 mgC0%
Folate28 µgC14%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein21%
Fat7%
Carbohydrates22%
Dietary fibre10%
Sodium28%
Phosphorus16%
Folate14%
Zinc10%
Iron9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Baguette+ 1.3 g+ 4.3 g+ 68 kcal
vs Bread roll, white+ 1.6 g+ 4.4 g+ 68 kcal
vs Weggli, bread roll made with butter+ 0.9 g− 3.5 g+ 14 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Cereal flakes from wholemeal wheat and rice with chocolateCereal flakes from wholemeal wheat and rice with chocolate408 kcalCereal flakes from wholemeal wheat and rice with red fruitsCereal flakes from wholemeal wheat and rice with red fruits379 kcalBaguetteBaguette255 kcalBread roll, whiteBread roll, white255 kcalWeggli, bread roll made with butterWeggli, bread roll made with butter309 kcalSemmeli (bread roll, white)Semmeli (bread roll, white)245 kcalBread for toasting, white, made with butterBread for toasting, white, made with butter316 kcalWhite breadWhite bread242 kcal

Frequently asked questions

How many calories in 100 g of White bread from Ticino?
100 g of White bread from Ticino provides 323 kcal, i.e. 1,360 kJ (FSVO data V7.1).
How much protein in 100 g of White bread from Ticino?
100 g provides 10.3 g of protein, i.e. 21% of the adult reference value (50 g).
What is the fat content of 100 g of White bread from Ticino?
100 g contains 5.2 g of fat, of which 0.7 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “White bread from Ticino” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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