Bread, flakes and breakfast cereals

Semmeli (bread roll, white)

Bread and bread products 245 kcal / 100 g FSVO V7.1

100 g of Semmeli (bread roll, white) provides 245 kcal (1,040 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein9.2 g 18%

Fat0.9 g 1%

Carbohydrates48.5 g 19%

Dietary fibre3 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	245 kcal (1,040 kJ)C	12%
Protein	9.2 gC	18%
Fat	0.9 gC	1%
of which saturated fat	0.2 gC	1%
of which polyunsaturated	0.5 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	48.5 gC	19%
of which sugars	0.4 gC	0%
Dietary fibre	3 gC	10%
Water	39.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	10 mgC	1%
Iron	1 mgC	7%
Magnesium	22 mgC	6%
Phosphorus	91 mgC	13%
Potassium	150 mgC	8%
Sodium	650 mgC	27%
Zinc	0.8 mgC	8%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	0 mgC	0%
Folate	37 µgC	19%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%

Fat1%

Carbohydrates19%

Dietary fibre10%

Sodium27%

Folate19%

Phosphorus13%

Zinc8%

Potassium8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Semi-white bread	− 0.2 g	− 0.2 g	+ 5 kcal
vs Semi-white bread (with iodized salt)	− 0.2 g	− 0.2 g	+ 5 kcal
vs Bread for toasting, white, made with vegetable oil	+ 0.5 g	− 2.4 g	− 22 kcal
vs Bread roll, white	+ 0.5 g	+ 0.1 g	− 10 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Bread roll (semi white)215 kcal

Lye roll (with iodized salt)285 kcal

Semi-white bread240 kcal

Semi-white bread (with iodized salt)240 kcal

Bread for toasting, white, made with vegetable oil267 kcal

Bread roll, white255 kcal

Bread roll from St. Gallen (semi white)231 kcal

Brown bread234 kcal

Frequently asked questions

How many calories in 100 g of Semmeli (bread roll, white)?

100 g of Semmeli (bread roll, white) provides 245 kcal, i.e. 1,040 kJ (FSVO data V7.1).

How much protein in 100 g of Semmeli (bread roll, white)?

100 g provides 9.2 g of protein, i.e. 18% of the adult reference value (50 g).

What is the fat content of 100 g of Semmeli (bread roll, white)?

100 g contains 0.9 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Semmeli (bread roll, white)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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