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Bread roll, white vs Semmeli (bread roll, white): nutrition comparison

Per 100 g: 255 kcal for Bread roll, white, versus 245 kcal for Semmeli (bread roll, white), a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread roll, white

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy255 kcal 255 kcal

Protein−0.5 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+10 kcal

Semmeli (bread roll, white)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy245 kcal 245 kcal

Highest folate content

Semmeli (bread roll, white) contains 22 µg more folate per 100 g.

Highest phosphorus content

Semmeli (bread roll, white) contains 31 mg more phosphorus per 100 g.

Highest zinc content

Semmeli (bread roll, white) contains 0.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread roll, white	Semmeli (bread roll, white)
Macronutrients
Energy	255 kcal	245 kcal
Protein	8.7 g	9.2 g
Fat	0.8 g	0.9 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.4 g	0.5 g
of which omega-3	0 g	0 g
Carbohydrates	51.8 g	48.5 g
of which sugars	0.7 g	0.4 g
Dietary fibre	2.5 g	3 g
Water	36.8 g	39.2 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	10 mg
Iron	0.6 mg	1 mg
Magnesium	14 mg	22 mg
Phosphorus	60 mg	91 mg
Potassium	140 mg	150 mg
Sodium	690 mg	650 mg
Zinc	0.5 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	15 µg	37 µg

Bread roll, white vs Semmeli (bread roll, white): nutrition comparison

Bread roll, white

Semmeli (bread roll, white)

Full comparison, nutrient by nutrient

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