Compare

Wholemeal rice waffles with honey or fruit vs Crispbread, wholemeal: nutrition comparison

Per 100 g: 379 kcal for Wholemeal rice waffles with honey or fruit, versus 325 kcal for Crispbread, wholemeal, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholemeal rice waffles with honey or fruit

Crispbreads, rusks, crackers and wafers100 g

Protein6.6 g 6.6 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy379 kcal 379 kcal

Protein−5.4 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy+54 kcal

Crispbread, wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein12 g 12 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest iron content

Crispbread, wholemeal contains 2.6 mg more iron per 100 g.

Highest sugars content

Wholemeal rice waffles with honey or fruit contains 14.2 g more sugars per 100 g.

Highest dietary fibre content

Crispbread, wholemeal contains 11.4 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholemeal rice waffles with honey or fruit	Crispbread, wholemeal
Macronutrients
Energy	379 kcal	325 kcal
Protein	6.6 g	12 g
Fat	2.4 g	1.7 g
of which saturated fat	0.5 g	0.2 g
of which polyunsaturated	0.9 g	1.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	81 g	57.9 g
of which sugars	15.3 g	1.1 g
Dietary fibre	3.4 g	14.8 g
Water	7.5 g	14.4 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	26 mg
Iron	1.4 mg	4 mg
Magnesium	110 mg	100 mg
Phosphorus	300 mg	340 mg
Potassium	310 mg	380 mg
Sodium	270 mg	610 mg
Zinc	2.6 mg	3.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	23 µg	30 µg

Wholemeal rice waffles with honey or fruit vs Crispbread, wholemeal: nutrition comparison

Wholemeal rice waffles with honey or fruit

Crispbread, wholemeal

Full comparison, nutrient by nutrient

Keep comparing