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Bread, flakes and breakfast cereals

Crispbread, wholemeal

Crispbreads, rusks, crackers and wafers 325 kcal / 100 g FSVO V7.1

100 g of Crispbread, wholemeal provides 325 kcal (1,370 kJ). Its composition stands out for its content of dietary fibre (14.8 g), phosphorus (340 mg) and zinc (3.4 mg) per 100 g. This food belongs to the “Crispbreads, rusks, crackers and wafers” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

Crispbread, wholemeal

The essentials for 100 g

Protein12 g 24%
Fat1.7 g 2%
Carbohydrates57.9 g 22%
Dietary fibre14.8 g 49%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy325 kcal (1,370 kJ)C16%
Protein12 gC24%
Fat1.7 gC2%
of which saturated fat0.2 gC1%
of which polyunsaturated1.1 gCn/a
of which omega-30.1 gCn/a
Carbohydrates57.9 gC22%
of which sugars1.1 gC1%
Dietary fibre14.8 gC49%
Water14.4 gCn/a
Alcohol0 gCn/a
Minerals
Calcium26 mgC3%
Iron4 mgC29%
Magnesium100 mgC27%
Phosphorus340 mgC49%
Potassium380 mgC19%
Sodium610 mgC25%
Zinc3.4 mgC34%
Vitamins
Vitamin D0 µgC0%
Vitamin B120 µgC0%
Vitamin C0 mgC0%
Folate30 µgC15%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein24%
Fat2%
Carbohydrates22%
Dietary fibre49%
Phosphorus49%
Zinc34%
Iron29%
Magnesium27%
Sodium25%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rusk wholemeal− 5.5 g− 7.4 g− 87 kcal
vs Rusk+ 0.4 g− 6.1 g− 96 kcal
vs Wholemeal rice waffles+ 4.3 g− 1.1 g− 65 kcal
vs Wholemeal rice waffles with honey or fruit+ 5.4 g− 0.7 g− 54 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Crispbread, wholemeal, with sesameCrispbread, wholemeal, with sesame354 kcalCrispbread, wholemeal, with linseedsCrispbread, wholemeal, with linseeds345 kcalRusk wholemealRusk wholemeal412 kcalRuskRusk421 kcalWholemeal rice wafflesWholemeal rice waffles390 kcalWholemeal rice waffles with honey or fruitWholemeal rice waffles with honey or fruit379 kcalCorn waffle, plainCorn waffle, plain387 kcalWholemeal rice waffles with sweet coatingWholemeal rice waffles with sweet coating500 kcal

Frequently asked questions

How many calories in 100 g of Crispbread, wholemeal?
100 g of Crispbread, wholemeal provides 325 kcal, i.e. 1,370 kJ (FSVO data V7.1).
How much protein in 100 g of Crispbread, wholemeal?
100 g provides 12 g of protein, i.e. 24% of the adult reference value (50 g).
What is the fat content of 100 g of Crispbread, wholemeal?
100 g contains 1.7 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Crispbread, wholemeal” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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