Bread, flakes and breakfast cereals
Crispbread, wholemeal, with linseeds
Crispbreads, rusks, crackers and wafers
345 kcal / 100 g
FSVO V7.1
100 g of Crispbread, wholemeal, with linseeds provides 345 kcal (1,450 kJ). Its composition stands out for its content of dietary fibre (16 g), phosphorus (360 mg) and zinc (3.5 mg) per 100 g. This food belongs to the “Crispbreads, rusks, crackers and wafers” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein12.9 g
26%
Fat5.8 g
8%
Carbohydrates52.4 g
20%
Dietary fibre16 g
53%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 345 kcal (1,450 kJ)C | 17% |
| Protein | 12.9 gC | 26% |
| Fat | 5.8 gC | 8% |
| of which saturated fat | 0.7 gC | 3% |
| of which polyunsaturated | 3.7 gC | n/a |
| of which omega-3 | 2.2 gC | n/a |
| Carbohydrates | 52.4 gC | 20% |
| of which sugars | 1.1 gC | 1% |
| Dietary fibre | 16 gC | 53% |
| Water | 14 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 47 mgC | 6% |
| Iron | 4.3 mgC | 31% |
| Magnesium | 130 mgC | 35% |
| Phosphorus | 360 mgC | 51% |
| Potassium | 410 mgC | 21% |
| Sodium | 610 mgC | 25% |
| Zinc | 3.5 mgC | 35% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 34 µgC | 17% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
