Compare

Crispbread, wholemeal, with linseeds vs Rusk wholemeal: nutrition comparison

Per 100 g: 345 kcal for Crispbread, wholemeal, with linseeds, versus 412 kcal for Rusk wholemeal, a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Crispbread, wholemeal, with linseeds

Crispbreads, rusks, crackers and wafers100 g

Protein12.9 g 12.9 g

Fat5.8 g 5.8 g

Vitamin D0 µg 0 µg

Omega-32.2 g 2.2 g

Energy345 kcal 345 kcal

Protein−4.6 g

Fat−3.3 g

Vitamin D−0.1 µg

Omega-3+2.1 g

Energy−67 kcal

Rusk wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein17.5 g 17.5 g

Fat9.1 g 9.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy412 kcal 412 kcal

Highest saturated fat content

Rusk wholemeal contains 3.4 g more saturated fat per 100 g.

Highest sugars content

Rusk wholemeal contains 12.7 g more sugars per 100 g.

Highest magnesium content

Crispbread, wholemeal, with linseeds contains 32 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Crispbread, wholemeal, with linseeds	Rusk wholemeal
Macronutrients
Energy	345 kcal	412 kcal
Protein	12.9 g	17.5 g
Fat	5.8 g	9.1 g
of which saturated fat	0.7 g	4.1 g
of which polyunsaturated	3.7 g	1.6 g
of which omega-3	2.2 g	0.1 g
Carbohydrates	52.4 g	61.2 g
of which sugars	1.1 g	13.8 g
Dietary fibre	16 g	7.8 g
Water	14 g	5.2 g
Alcohol	0 g	0 g
Minerals
Calcium	47 mg	99 mg
Iron	4.3 mg	3.6 mg
Magnesium	130 mg	98 mg
Phosphorus	360 mg	320 mg
Potassium	410 mg	390 mg
Sodium	610 mg	760 mg
Zinc	3.5 mg	2.7 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	34 µg	32 µg

Crispbread, wholemeal, with linseeds vs Rusk wholemeal: nutrition comparison

Crispbread, wholemeal, with linseeds

Rusk wholemeal

Full comparison, nutrient by nutrient

Keep comparing