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Corn waffle, plain vs Rusk wholemeal: nutrition comparison

Per 100 g: 387 kcal for Corn waffle, plain, versus 412 kcal for Rusk wholemeal, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn waffle, plain

Crispbreads, rusks, crackers and wafers100 g

Protein7.4 g 7.4 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy387 kcal 387 kcal

Protein−10.1 g

Fat−7.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy−25 kcal

Rusk wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein17.5 g 17.5 g

Fat9.1 g 9.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy412 kcal 412 kcal

Highest phosphorus content

Rusk wholemeal contains 210 mg more phosphorus per 100 g.

Highest iron content

Rusk wholemeal contains 3 mg more iron per 100 g.

Highest protein content

Rusk wholemeal contains 10.1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn waffle, plain	Rusk wholemeal
Macronutrients
Energy	387 kcal	412 kcal
Protein	7.4 g	17.5 g
Fat	1.9 g	9.1 g
of which saturated fat	0.5 g	4.1 g
of which polyunsaturated	0.9 g	1.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	83.5 g	61.2 g
of which sugars	0.7 g	13.8 g
Dietary fibre	3 g	7.8 g
Water	3.6 g	5.2 g
Alcohol	0 g	0 g
Minerals
Calcium	< 5 mg	99 mg
Iron	0.6 mg	3.6 mg
Magnesium	39 mg	98 mg
Phosphorus	110 mg	320 mg
Potassium	170 mg	390 mg
Sodium	140 mg	760 mg
Zinc	0.8 mg	2.7 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	< 2 mg	0 mg
Folate	11 µg	32 µg

Corn waffle, plain vs Rusk wholemeal: nutrition comparison

Corn waffle, plain

Rusk wholemeal

Full comparison, nutrient by nutrient

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