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Crispbread, wholemeal, with sesame vs Rusk wholemeal: nutrition comparison

Per 100 g: 354 kcal for Crispbread, wholemeal, with sesame, versus 412 kcal for Rusk wholemeal, a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Crispbread, wholemeal, with sesame

Crispbreads, rusks, crackers and wafers100 g

Protein13.1 g 13.1 g

Fat6.9 g 6.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy354 kcal 354 kcal

Protein−4.4 g

Fat−2.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy−58 kcal

Rusk wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein17.5 g 17.5 g

Fat9.1 g 9.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy412 kcal 412 kcal

Highest saturated fat content

Rusk wholemeal contains 3.1 g more saturated fat per 100 g.

Highest sugars content

Rusk wholemeal contains 12.7 g more sugars per 100 g.

Highest zinc content

Crispbread, wholemeal, with sesame contains 0.9 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Crispbread, wholemeal, with sesame	Rusk wholemeal
Macronutrients
Energy	354 kcal	412 kcal
Protein	13.1 g	17.5 g
Fat	6.9 g	9.1 g
of which saturated fat	1 g	4.1 g
of which polyunsaturated	3.1 g	1.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	52.4 g	61.2 g
of which sugars	1.1 g	13.8 g
Dietary fibre	14.6 g	7.8 g
Water	14 g	5.2 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	99 mg
Iron	4.4 mg	3.6 mg
Magnesium	130 mg	98 mg
Phosphorus	370 mg	320 mg
Potassium	390 mg	390 mg
Sodium	610 mg	760 mg
Zinc	3.6 mg	2.7 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	44 µg	32 µg

Crispbread, wholemeal, with sesame vs Rusk wholemeal: nutrition comparison

Crispbread, wholemeal, with sesame

Rusk wholemeal

Full comparison, nutrient by nutrient

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