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Wholemeal rice waffles with sweet coating vs Crispbread, wholemeal, with sesame: nutrition comparison
Per 100 g: 500 kcal for Wholemeal rice waffles with sweet coating, versus 354 kcal for Crispbread, wholemeal, with sesame, a difference of 146 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Wholemeal rice waffles with sweet coating
Crispbreads, rusks, crackers and wafers100 g
Protein6.1 g
6.1 g
Fat23.9 g
23.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy500 kcal
500 kcal
Protein−7 g
Fat+17 g
Vitamin Dequal
Omega-3equal
Energy+146 kcal
Crispbread, wholemeal, with sesame
Crispbreads, rusks, crackers and wafers100 g
Protein13.1 g
13.1 g
Fat6.9 g
6.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy354 kcal
354 kcal
Highest saturated fat content
Wholemeal rice waffles with sweet coating contains 13.1 g more saturated fat per 100 g.
Highest sugars content
Wholemeal rice waffles with sweet coating contains 29.4 g more sugars per 100 g.
Highest phosphorus content
Crispbread, wholemeal, with sesame contains 130 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Wholemeal rice waffles with sweet coating | Crispbread, wholemeal, with sesame |
|---|---|---|
| Macronutrients | ||
| Energy | 500 kcal | 354 kcal |
| Protein | 6.1 g | 13.1 g |
| Fat | 23.9 g | 6.9 g |
| of which saturated fat | 14.1 g | 1 g |
| of which polyunsaturated | 1.2 g | 3.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 63.6 g | 52.4 g |
| of which sugars | 30.5 g | 1.1 g |
| Dietary fibre | 3.4 g | 14.6 g |
| Water | 2.8 g | 14 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 90 mg | 120 mg |
| Iron | 2.4 mg | 4.4 mg |
| Magnesium | 90 mg | 130 mg |
| Phosphorus | 240 mg | 370 mg |
| Potassium | 440 mg | 390 mg |
| Sodium | 180 mg | 610 mg |
| Zinc | 2 mg | 3.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0 mg |
| Folate | 12 µg | 44 µg |
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