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Crispbread, wholemeal, with sesame vs Rusk: nutrition comparison

Per 100 g: 354 kcal for Crispbread, wholemeal, with sesame, versus 421 kcal for Rusk, a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Crispbread, wholemeal, with sesame

Crispbreads, rusks, crackers and wafers100 g

Protein13.1 g 13.1 g

Fat6.9 g 6.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy354 kcal 354 kcal

Protein+1.5 g

Fat−0.9 g

Vitamin Dequal

Omega-3equal

Energy−67 kcal

Rusk

Crispbreads, rusks, crackers and wafers100 g

Protein11.6 g 11.6 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy421 kcal 421 kcal

Highest phosphorus content

Crispbread, wholemeal, with sesame contains 230 mg more phosphorus per 100 g.

Highest magnesium content

Crispbread, wholemeal, with sesame contains 97 mg more magnesium per 100 g.

Highest dietary fibre content

Crispbread, wholemeal, with sesame contains 11.7 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Crispbread, wholemeal, with sesame	Rusk
Macronutrients
Energy	354 kcal	421 kcal
Protein	13.1 g	11.6 g
Fat	6.9 g	7.8 g
of which saturated fat	1 g	1 g
of which polyunsaturated	3.1 g	4.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	52.4 g	74.6 g
of which sugars	1.1 g	14.2 g
Dietary fibre	14.6 g	2.9 g
Water	14 g	4 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	39 mg
Iron	4.4 mg	1.4 mg
Magnesium	130 mg	33 mg
Phosphorus	370 mg	140 mg
Potassium	390 mg	210 mg
Sodium	610 mg	500 mg
Zinc	3.6 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	44 µg	21 µg

Crispbread, wholemeal, with sesame vs Rusk: nutrition comparison

Crispbread, wholemeal, with sesame

Rusk

Full comparison, nutrient by nutrient

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