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Crispbread, wholemeal, with linseeds vs Rusk: nutrition comparison

Per 100 g: 345 kcal for Crispbread, wholemeal, with linseeds, versus 421 kcal for Rusk, a difference of 76 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Crispbread, wholemeal, with linseeds

Crispbreads, rusks, crackers and wafers100 g

Protein12.9 g 12.9 g

Fat5.8 g 5.8 g

Vitamin D0 µg 0 µg

Omega-32.2 g 2.2 g

Energy345 kcal 345 kcal

Protein+1.3 g

Fat−2 g

Vitamin Dequal

Omega-3+2.1 g

Energy−76 kcal

Rusk

Crispbreads, rusks, crackers and wafers100 g

Protein11.6 g 11.6 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy421 kcal 421 kcal

Highest phosphorus content

Crispbread, wholemeal, with linseeds contains 220 mg more phosphorus per 100 g.

Highest magnesium content

Crispbread, wholemeal, with linseeds contains 97 mg more magnesium per 100 g.

Highest dietary fibre content

Crispbread, wholemeal, with linseeds contains 13.1 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Crispbread, wholemeal, with linseeds	Rusk
Macronutrients
Energy	345 kcal	421 kcal
Protein	12.9 g	11.6 g
Fat	5.8 g	7.8 g
of which saturated fat	0.7 g	1 g
of which polyunsaturated	3.7 g	4.4 g
of which omega-3	2.2 g	0 g
Carbohydrates	52.4 g	74.6 g
of which sugars	1.1 g	14.2 g
Dietary fibre	16 g	2.9 g
Water	14 g	4 g
Alcohol	0 g	0 g
Minerals
Calcium	47 mg	39 mg
Iron	4.3 mg	1.4 mg
Magnesium	130 mg	33 mg
Phosphorus	360 mg	140 mg
Potassium	410 mg	210 mg
Sodium	610 mg	500 mg
Zinc	3.5 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	34 µg	21 µg

Crispbread, wholemeal, with linseeds vs Rusk: nutrition comparison

Crispbread, wholemeal, with linseeds

Rusk

Full comparison, nutrient by nutrient

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