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Rusk wholemeal vs Wholemeal rice waffles with sweet coating: nutrition comparison

Per 100 g: 412 kcal for Rusk wholemeal, versus 500 kcal for Wholemeal rice waffles with sweet coating, a difference of 88 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rusk wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein17.5 g 17.5 g

Fat9.1 g 9.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy412 kcal 412 kcal

Protein+11.4 g

Fat−14.8 g

Vitamin D+0.1 µg

Omega-3equal

Energy−88 kcal

Wholemeal rice waffles with sweet coating

Crispbreads, rusks, crackers and wafers100 g

Protein6.1 g 6.1 g

Fat23.9 g 23.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy500 kcal 500 kcal

Highest saturated fat content

Wholemeal rice waffles with sweet coating contains 10 g more saturated fat per 100 g.

Highest protein content

Rusk wholemeal contains 11.4 g more protein per 100 g.

Highest phosphorus content

Rusk wholemeal contains 80 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rusk wholemeal	Wholemeal rice waffles with sweet coating
Macronutrients
Energy	412 kcal	500 kcal
Protein	17.5 g	6.1 g
Fat	9.1 g	23.9 g
of which saturated fat	4.1 g	14.1 g
of which polyunsaturated	1.6 g	1.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	61.2 g	63.6 g
of which sugars	13.8 g	30.5 g
Dietary fibre	7.8 g	3.4 g
Water	5.2 g	2.8 g
Alcohol	0 g	0 g
Minerals
Calcium	99 mg	90 mg
Iron	3.6 mg	2.4 mg
Magnesium	98 mg	90 mg
Phosphorus	320 mg	240 mg
Potassium	390 mg	440 mg
Sodium	760 mg	180 mg
Zinc	2.7 mg	2 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	1 mg
Folate	32 µg	12 µg

Rusk wholemeal vs Wholemeal rice waffles with sweet coating: nutrition comparison

Rusk wholemeal

Wholemeal rice waffles with sweet coating

Full comparison, nutrient by nutrient

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