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Corn waffle, plain vs Wholemeal rice waffles with sweet coating: nutrition comparison

Per 100 g: 387 kcal for Corn waffle, plain, versus 500 kcal for Wholemeal rice waffles with sweet coating, a difference of 113 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn waffle, plain

Crispbreads, rusks, crackers and wafers100 g

Protein7.4 g 7.4 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy387 kcal 387 kcal

Protein+1.3 g

Fat−22 g

Vitamin Dequal

Omega-3equal

Energy−113 kcal

Wholemeal rice waffles with sweet coating

Crispbreads, rusks, crackers and wafers100 g

Protein6.1 g 6.1 g

Fat23.9 g 23.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy500 kcal 500 kcal

Highest saturated fat content

Wholemeal rice waffles with sweet coating contains 13.6 g more saturated fat per 100 g.

Highest sugars content

Wholemeal rice waffles with sweet coating contains 29.8 g more sugars per 100 g.

Highest phosphorus content

Wholemeal rice waffles with sweet coating contains 130 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn waffle, plain	Wholemeal rice waffles with sweet coating
Macronutrients
Energy	387 kcal	500 kcal
Protein	7.4 g	6.1 g
Fat	1.9 g	23.9 g
of which saturated fat	0.5 g	14.1 g
of which polyunsaturated	0.9 g	1.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	83.5 g	63.6 g
of which sugars	0.7 g	30.5 g
Dietary fibre	3 g	3.4 g
Water	3.6 g	2.8 g
Alcohol	0 g	0 g
Minerals
Calcium	< 5 mg	90 mg
Iron	0.6 mg	2.4 mg
Magnesium	39 mg	90 mg
Phosphorus	110 mg	240 mg
Potassium	170 mg	440 mg
Sodium	140 mg	180 mg
Zinc	0.8 mg	2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 2 mg	1 mg
Folate	11 µg	12 µg

Corn waffle, plain vs Wholemeal rice waffles with sweet coating: nutrition comparison

Corn waffle, plain

Wholemeal rice waffles with sweet coating

Full comparison, nutrient by nutrient

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