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Wholemeal rice waffles with honey or fruit vs Wholemeal rice waffles with sweet coating: nutrition comparison
Per 100 g: 379 kcal for Wholemeal rice waffles with honey or fruit, versus 500 kcal for Wholemeal rice waffles with sweet coating, a difference of 121 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Wholemeal rice waffles with honey or fruit
Crispbreads, rusks, crackers and wafers100 g
Protein6.6 g
6.6 g
Fat2.4 g
2.4 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy379 kcal
379 kcal
Protein+0.5 g
Fat−21.5 g
Vitamin Dequal
Omega-3equal
Energy−121 kcal
Wholemeal rice waffles with sweet coating
Crispbreads, rusks, crackers and wafers100 g
Protein6.1 g
6.1 g
Fat23.9 g
23.9 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy500 kcal
500 kcal
Highest saturated fat content
Wholemeal rice waffles with sweet coating contains 13.6 g more saturated fat per 100 g.
Highest fat content
Wholemeal rice waffles with sweet coating contains 21.5 g more fat per 100 g.
Highest calcium content
Wholemeal rice waffles with sweet coating contains 74 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Wholemeal rice waffles with honey or fruit | Wholemeal rice waffles with sweet coating |
|---|---|---|
| Macronutrients | ||
| Energy | 379 kcal | 500 kcal |
| Protein | 6.6 g | 6.1 g |
| Fat | 2.4 g | 23.9 g |
| of which saturated fat | 0.5 g | 14.1 g |
| of which polyunsaturated | 0.9 g | 1.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 81 g | 63.6 g |
| of which sugars | 15.3 g | 30.5 g |
| Dietary fibre | 3.4 g | 3.4 g |
| Water | 7.5 g | 2.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 16 mg | 90 mg |
| Iron | 1.4 mg | 2.4 mg |
| Magnesium | 110 mg | 90 mg |
| Phosphorus | 300 mg | 240 mg |
| Potassium | 310 mg | 440 mg |
| Sodium | 270 mg | 180 mg |
| Zinc | 2.6 mg | 2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 1 mg |
| Folate | 23 µg | 12 µg |
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