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Braided bread, wholemeal, made with butter vs Bread (average): nutrition comparison

Per 100 g: 272 kcal for Braided bread, wholemeal, made with butter, versus 264 kcal for Bread (average), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Braided bread, wholemeal, made with butter

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy272 kcal 272 kcal

Protein+0.3 g

Fat+1.8 g

Vitamin Dequal

Omega-3equal

Energy+8 kcal

Bread (average)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat4.6 g 4.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy264 kcal 264 kcal

Highest phosphorus content

Braided bread, wholemeal, made with butter contains 110 mg more phosphorus per 100 g.

Highest magnesium content

Braided bread, wholemeal, made with butter contains 50 mg more magnesium per 100 g.

Highest folate content

Braided bread, wholemeal, made with butter contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Braided bread, wholemeal, made with butter	Bread (average)
Macronutrients
Energy	272 kcal	264 kcal
Protein	9.5 g	9.2 g
Fat	6.4 g	4.6 g
of which saturated fat	3.2 g	2.3 g
of which polyunsaturated	1.2 g	0.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	40.4 g	44.6 g
of which sugars	0.9 g	1.3 g
Dietary fibre	7.4 g	3.7 g
Water	36.9 g	38.7 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	29 mg
Iron	3.3 mg	1.5 mg
Magnesium	86 mg	36 mg
Phosphorus	240 mg	130 mg
Potassium	270 mg	170 mg
Sodium	460 mg	620 mg
Zinc	2.3 mg	1.2 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	34 µg	22 µg

Braided bread, wholemeal, made with butter vs Bread (average): nutrition comparison

Braided bread, wholemeal, made with butter

Bread (average)

Full comparison, nutrient by nutrient

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