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Braided white bread made with butter vs Bread (average): nutrition comparison

Per 100 g: 325 kcal for Braided white bread made with butter, versus 264 kcal for Bread (average), a difference of 61 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Braided white bread made with butter

Bread and bread products100 g

Protein9 g 9 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Protein−0.2 g

Fat+6.8 g

Vitamin D+0.2 µg

Omega-3equal

Energy+61 kcal

Bread (average)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat4.6 g 4.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy264 kcal 264 kcal

Highest saturated fat content

Braided white bread made with butter contains 4.2 g more saturated fat per 100 g.

Highest fat content

Braided white bread made with butter contains 6.8 g more fat per 100 g.

Highest iron content

Bread (average) contains 1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Braided white bread made with butter	Bread (average)
Macronutrients
Energy	325 kcal	264 kcal
Protein	9 g	9.2 g
Fat	11.4 g	4.6 g
of which saturated fat	6.5 g	2.3 g
of which polyunsaturated	0.9 g	0.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	45.7 g	44.6 g
of which sugars	2.9 g	1.3 g
Dietary fibre	2.1 g	3.7 g
Water	32.5 g	38.7 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	29 mg
Iron	0.5 mg	1.5 mg
Magnesium	14 mg	36 mg
Phosphorus	90 mg	130 mg
Potassium	180 mg	170 mg
Sodium	590 mg	620 mg
Zinc	0.6 mg	1.2 mg
Vitamins
Vitamin D	0.3 µg	0.1 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	23 µg	22 µg

Braided white bread made with butter vs Bread (average): nutrition comparison

Braided white bread made with butter

Bread (average)

Full comparison, nutrient by nutrient

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