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Braided white bread made with butter vs Bread for toasting, white, made with vegetable oil: nutrition comparison

Per 100 g: 325 kcal for Braided white bread made with butter, versus 267 kcal for Bread for toasting, white, made with vegetable oil, a difference of 58 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Braided white bread made with butter

Bread and bread products100 g

Protein9 g 9 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Protein+0.3 g

Fat+8.1 g

Vitamin D+0.3 µg

Omega-3−0.1 g

Energy+58 kcal

Bread for toasting, white, made with vegetable oil

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat3.3 g 3.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy267 kcal 267 kcal

Highest saturated fat content

Braided white bread made with butter contains 6.2 g more saturated fat per 100 g.

Highest fat content

Braided white bread made with butter contains 8.1 g more fat per 100 g.

Highest iron content

Bread for toasting, white, made with vegetable oil contains 0.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Braided white bread made with butter	Bread for toasting, white, made with vegetable oil
Macronutrients
Energy	325 kcal	267 kcal
Protein	9 g	8.7 g
Fat	11.4 g	3.3 g
of which saturated fat	6.5 g	0.3 g
of which polyunsaturated	0.9 g	1.1 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	45.7 g	49.2 g
of which sugars	2.9 g	4.4 g
Dietary fibre	2.1 g	2.9 g
Water	32.5 g	36.7 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	13 mg
Iron	0.5 mg	1.4 mg
Magnesium	14 mg	30 mg
Phosphorus	90 mg	110 mg
Potassium	180 mg	140 mg
Sodium	590 mg	520 mg
Zinc	0.6 mg	1 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	23 µg	25 µg

Braided white bread made with butter vs Bread for toasting, white, made with vegetable oil: nutrition comparison

Braided white bread made with butter

Bread for toasting, white, made with vegetable oil

Full comparison, nutrient by nutrient

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