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Braided white bread made with butter vs Lye roll (with iodized salt): nutrition comparison

Per 100 g: 325 kcal for Braided white bread made with butter, versus 285 kcal for Lye roll (with iodized salt), a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Braided white bread made with butter

Bread and bread products100 g

Protein9 g 9 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Protein−0.3 g

Fat+6.1 g

Vitamin D+0.3 µg

Omega-3−0.1 g

Energy+40 kcal

Lye roll (with iodized salt)

Bread and bread products100 g

Protein9.3 g 9.3 g

Fat5.3 g 5.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy285 kcal 285 kcal

Highest saturated fat content

Braided white bread made with butter contains 5.5 g more saturated fat per 100 g.

Highest fat content

Braided white bread made with butter contains 6.1 g more fat per 100 g.

Highest vitamin D content

Braided white bread made with butter contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Braided white bread made with butter	Lye roll (with iodized salt)
Macronutrients
Energy	325 kcal	285 kcal
Protein	9 g	9.3 g
Fat	11.4 g	5.3 g
of which saturated fat	6.5 g	1 g
of which polyunsaturated	0.9 g	2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	45.7 g	48.9 g
of which sugars	2.9 g	2.2 g
Dietary fibre	2.1 g	2.3 g
Water	32.5 g	34.9 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	57 mg
Iron	0.5 mg	0.5 mg
Magnesium	14 mg	15 mg
Phosphorus	90 mg	89 mg
Potassium	180 mg	190 mg
Sodium	590 mg	610 mg
Zinc	0.6 mg	0.6 mg
Vitamins
Vitamin D	0.3 µg	0 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	23 µg	20 µg

Braided white bread made with butter vs Lye roll (with iodized salt): nutrition comparison

Braided white bread made with butter

Lye roll (with iodized salt)

Full comparison, nutrient by nutrient

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