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Croissant, pretzel (with iodized salt) vs Braided white bread made with butter: nutrition comparison

Per 100 g: 423 kcal for Croissant, pretzel (with iodized salt), versus 325 kcal for Braided white bread made with butter, a difference of 98 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant, pretzel (with iodized salt)

Bread and bread products100 g

Protein9.1 g 9.1 g

Fat25 g 25 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy423 kcal 423 kcal

Protein+0.1 g

Fat+13.6 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+98 kcal

Braided white bread made with butter

Bread and bread products100 g

Protein9 g 9 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest saturated fat content

Croissant, pretzel (with iodized salt) contains 8.2 g more saturated fat per 100 g.

Highest fat content

Croissant, pretzel (with iodized salt) contains 13.6 g more fat per 100 g.

Highest vitamin D content

Croissant, pretzel (with iodized salt) contains 0.2 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant, pretzel (with iodized salt)	Braided white bread made with butter
Macronutrients
Energy	423 kcal	325 kcal
Protein	9.1 g	9 g
Fat	25 g	11.4 g
of which saturated fat	14.7 g	6.5 g
of which polyunsaturated	1.5 g	0.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	39.4 g	45.7 g
of which sugars	1.3 g	2.9 g
Dietary fibre	1.9 g	2.1 g
Water	25.1 g	32.5 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	49 mg
Iron	0.4 mg	0.5 mg
Magnesium	11 mg	14 mg
Phosphorus	68 mg	90 mg
Potassium	140 mg	180 mg
Sodium	1,630 mg	590 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	0.5 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	23 µg

Croissant, pretzel (with iodized salt) vs Braided white bread made with butter: nutrition comparison

Croissant, pretzel (with iodized salt)

Braided white bread made with butter

Full comparison, nutrient by nutrient

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