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Butter croissant, white vs Braided white bread made with butter: nutrition comparison

Per 100 g: 432 kcal for Butter croissant, white, versus 325 kcal for Braided white bread made with butter, a difference of 107 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter croissant, white

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat24.2 g 24.2 g

Vitamin D0.5 µg 0.5 µg

Omega-30.2 g 0.2 g

Energy432 kcal 432 kcal

Protein−0.3 g

Fat+12.8 g

Vitamin D+0.2 µg

Omega-3+0.1 g

Energy+107 kcal

Braided white bread made with butter

Bread and bread products100 g

Protein9 g 9 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest saturated fat content

Butter croissant, white contains 7.6 g more saturated fat per 100 g.

Highest fat content

Butter croissant, white contains 12.8 g more fat per 100 g.

Highest phosphorus content

Butter croissant, white contains 30 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter croissant, white	Braided white bread made with butter
Macronutrients
Energy	432 kcal	325 kcal
Protein	8.7 g	9 g
Fat	24.2 g	11.4 g
of which saturated fat	14.1 g	6.5 g
of which polyunsaturated	1.5 g	0.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	43.5 g	45.7 g
of which sugars	3.3 g	2.9 g
Dietary fibre	2.6 g	2.1 g
Water	21.6 g	32.5 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	49 mg
Iron	1 mg	0.5 mg
Magnesium	25 mg	14 mg
Phosphorus	120 mg	90 mg
Potassium	170 mg	180 mg
Sodium	490 mg	590 mg
Zinc	0.9 mg	0.6 mg
Vitamins
Vitamin D	0.5 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	23 µg

Butter croissant, white vs Braided white bread made with butter: nutrition comparison

Butter croissant, white

Braided white bread made with butter

Full comparison, nutrient by nutrient

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