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Croissant (average) vs Braided white bread made with butter: nutrition comparison

Per 100 g: 398 kcal for Croissant (average), versus 325 kcal for Braided white bread made with butter, a difference of 73 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croissant (average)

Bread and bread products100 g

Protein7.8 g 7.8 g

Fat22 g 22 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy398 kcal 398 kcal

Protein−1.2 g

Fat+10.6 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+73 kcal

Braided white bread made with butter

Bread and bread products100 g

Protein9 g 9 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest saturated fat content

Croissant (average) contains 6.3 g more saturated fat per 100 g.

Highest fat content

Croissant (average) contains 10.6 g more fat per 100 g.

Highest zinc content

Croissant (average) contains 0.4 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croissant (average)	Braided white bread made with butter
Macronutrients
Energy	398 kcal	325 kcal
Protein	7.8 g	9 g
Fat	22 g	11.4 g
of which saturated fat	12.8 g	6.5 g
of which polyunsaturated	1.4 g	0.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	40.4 g	45.7 g
of which sugars	2.3 g	2.9 g
Dietary fibre	3.9 g	2.1 g
Water	26.5 g	32.5 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	49 mg
Iron	1 mg	0.5 mg
Magnesium	24 mg	14 mg
Phosphorus	110 mg	90 mg
Potassium	160 mg	180 mg
Sodium	460 mg	590 mg
Zinc	1 mg	0.6 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	23 µg

Croissant (average) vs Braided white bread made with butter: nutrition comparison

Croissant (average)

Braided white bread made with butter

Full comparison, nutrient by nutrient

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