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Bread with walnuts vs Braided white bread made with butter: nutrition comparison

Per 100 g: 331 kcal for Bread with walnuts, versus 325 kcal for Braided white bread made with butter, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread with walnuts

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat17.9 g 17.9 g

Vitamin D0.2 µg 0.2 µg

Omega-31.5 g 1.5 g

Energy331 kcal 331 kcal

Protein+0.2 g

Fat+6.5 g

Vitamin D−0.1 µg

Omega-3+1.4 g

Energy+6 kcal

Braided white bread made with butter

Bread and bread products100 g

Protein9 g 9 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest phosphorus content

Bread with walnuts contains 120 mg more phosphorus per 100 g.

Highest magnesium content

Bread with walnuts contains 53 mg more magnesium per 100 g.

Highest saturated fat content

Braided white bread made with butter contains 2.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread with walnuts	Braided white bread made with butter
Macronutrients
Energy	331 kcal	325 kcal
Protein	9.2 g	9 g
Fat	17.9 g	11.4 g
of which saturated fat	3.9 g	6.5 g
of which polyunsaturated	8.9 g	0.9 g
of which omega-3	1.5 g	0.1 g
Carbohydrates	30.2 g	45.7 g
of which sugars	1.6 g	2.9 g
Dietary fibre	6.4 g	2.1 g
Water	37.1 g	32.5 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	49 mg
Iron	2.1 mg	0.5 mg
Magnesium	67 mg	14 mg
Phosphorus	210 mg	90 mg
Potassium	240 mg	180 mg
Sodium	490 mg	590 mg
Zinc	1.9 mg	0.6 mg
Vitamins
Vitamin D	0.2 µg	0.3 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	43 µg	23 µg

Bread with walnuts vs Braided white bread made with butter: nutrition comparison

Bread with walnuts

Braided white bread made with butter

Full comparison, nutrient by nutrient

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