Bread, flakes and breakfast cereals

Braided white bread made with butter

Bread and bread products 325 kcal / 100 g FSVO V7.1

100 g of Braided white bread made with butter provides 325 kcal (1,370 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein9 g 18%

Fat11.4 g 16%

Carbohydrates45.7 g 18%

Dietary fibre2.1 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	325 kcal (1,370 kJ)C	16%
Protein	9 gC	18%
Fat	11.4 gC	16%
of which saturated fat	6.5 gC	33%
of which polyunsaturated	0.9 gC	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	45.7 gC	18%
of which sugars	2.9 gC	3%
Dietary fibre	2.1 gC	7%
Water	32.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	49 mgC	6%
Iron	0.5 mgC	4%
Magnesium	14 mgC	4%
Phosphorus	90 mgC	13%
Potassium	180 mgC	9%
Sodium	590 mgC	25%
Zinc	0.6 mgC	6%
Vitamins
Vitamin D	0.3 µgC	6%
Vitamin B12	0.1 µgC	4%
Vitamin C	0 mgC	0%
Folate	23 µgC	12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%

Fat16%

Carbohydrates18%

Dietary fibre7%

Sodium25%

Phosphorus13%

Folate12%

Potassium9%

Calcium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Lye roll (with iodized salt)	− 0.3 g	+ 6.1 g	+ 40 kcal
vs Bread (average)	− 0.2 g	+ 6.8 g	+ 61 kcal
vs Bread for toasting, white, made with vegetable oil	+ 0.3 g	+ 8.1 g	+ 58 kcal
vs Butter croissant, wholemeal	+ 2.2 g	− 8.3 g	− 40 kcal
vs Croissant (average)	+ 1.2 g	− 10.6 g	− 73 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Braided bread, wholemeal, made with butter272 kcal

Oat flakes381 kcal

Lye roll (with iodized salt)285 kcal

Bread (average)264 kcal

Bread for toasting, white, made with vegetable oil267 kcal

Bread for toasting, dark or multigrain272 kcal

White bread from Ticino323 kcal

Butter croissant, wholemeal365 kcal

Frequently asked questions

How many calories in 100 g of Braided white bread made with butter?

100 g of Braided white bread made with butter provides 325 kcal, i.e. 1,370 kJ (FSVO data V7.1).

How much protein in 100 g of Braided white bread made with butter?

100 g provides 9 g of protein, i.e. 18% of the adult reference value (50 g).

What is the fat content of 100 g of Braided white bread made with butter?

100 g contains 11.4 g of fat, of which 6.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Braided white bread made with butter” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs