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Butter croissant, wholemeal vs Braided white bread made with butter: nutrition comparison

Per 100 g: 365 kcal for Butter croissant, wholemeal, versus 325 kcal for Braided white bread made with butter, a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butter croissant, wholemeal

Bread and bread products100 g

Protein6.8 g 6.8 g

Fat19.7 g 19.7 g

Vitamin D0.4 µg 0.4 µg

Omega-30.2 g 0.2 g

Energy365 kcal 365 kcal

Protein−2.2 g

Fat+8.3 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy+40 kcal

Braided white bread made with butter

Bread and bread products100 g

Protein9 g 9 g

Fat11.4 g 11.4 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest saturated fat content

Butter croissant, wholemeal contains 4.9 g more saturated fat per 100 g.

Highest fat content

Butter croissant, wholemeal contains 8.3 g more fat per 100 g.

Highest calcium content

Braided white bread made with butter contains 34 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butter croissant, wholemeal	Braided white bread made with butter
Macronutrients
Energy	365 kcal	325 kcal
Protein	6.8 g	9 g
Fat	19.7 g	11.4 g
of which saturated fat	11.4 g	6.5 g
of which polyunsaturated	1.3 g	0.9 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	37.3 g	45.7 g
of which sugars	1.2 g	2.9 g
Dietary fibre	5.2 g	2.1 g
Water	31.4 g	32.5 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	49 mg
Iron	1 mg	0.5 mg
Magnesium	24 mg	14 mg
Phosphorus	110 mg	90 mg
Potassium	160 mg	180 mg
Sodium	440 mg	590 mg
Zinc	1 mg	0.6 mg
Vitamins
Vitamin D	0.4 µg	0.3 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	23 µg

Butter croissant, wholemeal vs Braided white bread made with butter: nutrition comparison

Butter croissant, wholemeal

Braided white bread made with butter

Full comparison, nutrient by nutrient

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