Bread, flakes and breakfast cereals

Butter croissant, wholemeal

Bread and bread products 365 kcal / 100 g FSVO V7.1

100 g of Butter croissant, wholemeal provides 365 kcal (1,520 kJ). Its composition stands out for its content of fat (19.7 g) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein6.8 g 14%

Fat19.7 g 28%

Carbohydrates37.3 g 14%

Dietary fibre5.2 g 17%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	365 kcal (1,520 kJ)C	18%
Protein	6.8 gC	14%
Fat	19.7 gC	28%
of which saturated fat	11.4 gC	57%
of which polyunsaturated	1.3 gC	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	37.3 gC	14%
of which sugars	1.2 gC	1%
Dietary fibre	5.2 gC	17%
Water	31.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	15 mgC	2%
Iron	1 mgC	7%
Magnesium	24 mgC	6%
Phosphorus	110 mgC	16%
Potassium	160 mgC	8%
Sodium	440 mgC	18%
Zinc	1 mgC	10%
Vitamins
Vitamin D	0.4 µgC	8%
Vitamin B12	0 µgC	2%
Vitamin C	0 mgC	0%
Folate	22 µgC	11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein14%

Fat28%

Carbohydrates14%

Dietary fibre17%

Sodium18%

Phosphorus16%

Folate11%

Zinc10%

Potassium8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Butter croissant, white	− 1.9 g	− 4.5 g	− 67 kcal
vs Bread with walnuts	− 2.4 g	+ 1.8 g	+ 34 kcal
vs Braided white bread made with butter	− 2.2 g	+ 8.3 g	+ 40 kcal
vs Croissant, pretzel (with iodized salt)	− 2.3 g	− 5.3 g	− 58 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Croissant, pretzel (with iodized salt)423 kcal

Croissant (average)398 kcal

Butter croissant, white432 kcal

Bread with walnuts331 kcal

Braided white bread made with butter325 kcal

Bread for toasting, white, made with butter316 kcal

Weggli, bread roll made with butter309 kcal

Bread (average)264 kcal

Frequently asked questions

How many calories in 100 g of Butter croissant, wholemeal?

100 g of Butter croissant, wholemeal provides 365 kcal, i.e. 1,520 kJ (FSVO data V7.1).

How much protein in 100 g of Butter croissant, wholemeal?

100 g provides 6.8 g of protein, i.e. 14% of the adult reference value (50 g).

What is the fat content of 100 g of Butter croissant, wholemeal?

100 g contains 19.7 g of fat, of which 11.4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Butter croissant, wholemeal” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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