Bread, flakes and breakfast cereals
Croissant (average)
Bread and bread products
398 kcal / 100 g
FSVO V7.1
100 g of Croissant (average) provides 398 kcal (1,660 kJ). Its composition stands out for its content of fat (22 g) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein7.8 g
16%
Fat22 g
31%
Carbohydrates40.4 g
16%
Dietary fibre3.9 g
13%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 398 kcal (1,660 kJ)C | 20% |
| Protein | 7.8 gC | 16% |
| Fat | 22 gC | 31% |
| of which saturated fat | 12.8 gC | 64% |
| of which polyunsaturated | 1.4 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 40.4 gC | 16% |
| of which sugars | 2.3 gC | 3% |
| Dietary fibre | 3.9 gC | 13% |
| Water | 26.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 33 mgC | 4% |
| Iron | 1 mgC | 7% |
| Magnesium | 24 mgC | 6% |
| Phosphorus | 110 mgC | 16% |
| Potassium | 160 mgC | 8% |
| Sodium | 460 mgC | 19% |
| Zinc | 1 mgC | 10% |
| Vitamins | ||
| Vitamin D | 0.4 µgC | 8% |
| Vitamin B12 | 0.1 µgC | 3% |
| Vitamin C | 0 mgC | 0% |
| Folate | 22 µgC | 11% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
