Bread, flakes and breakfast cereals
Croissant, pretzel (with iodized salt)
Bread and bread products
423 kcal / 100 g
FSVO V7.1
100 g of Croissant, pretzel (with iodized salt) provides 423 kcal (1,770 kJ). Its composition stands out for its content of fat (25 g) per 100 g. This food belongs to the “Bread and bread products” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein9.1 g
18%
Fat25 g
36%
Carbohydrates39.4 g
15%
Dietary fibre1.9 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 423 kcal (1,770 kJ)C | 21% |
| Protein | 9.1 gC | 18% |
| Fat | 25 gC | 36% |
| of which saturated fat | 14.7 gC | 74% |
| of which polyunsaturated | 1.5 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 39.4 gC | 15% |
| of which sugars | 1.3 gC | 1% |
| Dietary fibre | 1.9 gC | 6% |
| Water | 25.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 35 mgC | 4% |
| Iron | 0.4 mgC | 3% |
| Magnesium | 11 mgC | 3% |
| Phosphorus | 68 mgC | 10% |
| Potassium | 140 mgC | 7% |
| Sodium | 1,630 mgC | 68% |
| Zinc | 0.5 mgC | 5% |
| Vitamins | ||
| Vitamin D | 0.5 µgC | 10% |
| Vitamin B12 | 0.1 µgC | 3% |
| Vitamin C | 0 mgC | 0% |
| Folate | 20 µgC | 10% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
